Fitness Programs

2017 Winter Fintess Programs!

Free Week January 9th - 13th!!

To assist you in reaching your health and fitness goals, the University of Winnipeg Duckworth Centre offers a wide variety of specialty Fitness Classes including

  • Cardio Classes
  • Student and Staff Circuit Training
  • Healthy Living for Older Adults
  • Muscle Conditioning
  • Yoga
  • Zumba and more!

Membership to the Duckworth Centre is not required to register for these programs.


Fitness Program Schedule


Time

Monday

Tuesday 

Wednesday 

Thursday 

Friday 

7:00am - 8:00am

W.O.W

Womens Only Workout

(RecPlex Field & Fitness Studio)

 

Sunrise Yoga

(DC Fitness Studio)

 
 
 
 
 
 
 
 

10:00am - 11:00am

 

Student Fitness Circuit

(RecPlex Field A)

 

Student Fitness Circuit

(RecPlex Field A)

 
 
 
 
 
 
 

11:00am - 12:00pm

Staff Fitness Circuit

(RecPlex Field C)

Staff Fitness Circuit

(RecPlex Field A)

Staff Fitness Circuit

(RecPlex Field C)

Staff Fitness Circuit

(RecPlex Field A)

Staff Fitness Circuit

(RecPlex Field C)

 
 
 
 
 
 

Lunch Fitness Program

12:00pm - 1:00pm

Full Body Boot Camp

12:05-12:50

(DC Fitness Studio)

Vinyassa Yoga

(MPR RecPlex)

Zumba

12:05-12:50

(DC Fitness Studio)

Yoga

(MPR RecPlex)

Bosu Body

12:05-12:50

(DC Fitness Studio)

 
 
 
 
 
 

4:30-5:30pm

Vinyassa Yoga

(Fitness Studio)

 
 

W.O.W

Womens Only Workout

(DC Fitness Studio)

 
 Schedule is Subject to Change without Notice - For more information call 204-786-9349 
 

STAFF & STUDENT FITNESS CIRCUIT  

Current physical activity guidelines indicate that everyone should be getting a minimum of 150 minutes/week of moderate to vigorous physical activity.  In order to promote physical activity on campus we have developed a Student, Faculty and Staff fitness program.

Exercise Science students interested in physical activity promotion and health & fitness training have designed a 45-50 minute training circuit for Students, Faculty and Staff. The effort provided both experiential learning for students and an inexpensive opportunity for physical activity. 

Staff Circuit (See above schedule)
Cost: $98.00 (plus GST) for 45 sessions. (3x week)
January 9th - April 21st, 2016
Student Circuit (See above schedule)
Cost: $60.00 (plus GST) for 30 sessions. (2x week)
January 17th - April 20st, 2016

For additional information please contact: Gerren McDonald (CSEP-CEP) at g.mcdonald@uwinnipeg.ca  | 204.789.1408

 

Lunch Fitness Program (includes Yoga)  (12 Weeks) 

January 9th - March 31st

$135.00 (plus GST) 5x per week

UW Student: 99.00 (plus GST)   5x per week

12 Class Pass $80.00 (plus GST)
Drop in $10.00 (plus GST)

For registration please visit the Duckworth Centre Customer Service Desk (400 Spence Street)

 

Yoga Only  (Includes Lunch, Morning and Evening Classes)  (12 Weeks)
January 10th - March 30th

Registration Fee: $100.00  (plus GST)

Students $75.00  (plus (GST)

For registration please visit the Duckworth Centre Customer Service Desk (400 Spence Street)

 

W.O.W (Women's only Workout)  (12 Weeks)

January 9th - March 20th

$50.00 (plus GST) 1 Session per Week
$100.00 (plus GST) 2 Sessions per week (allows access to all Yoga Classes)
For registration please visit the Duckworth Centre Customer Service Desk (400 Spence Street)

HEALTHY LIVING FOR OLDER ADULTS

Multi Purpose Room - Rec Plex

Mondays 10:30-12:00 pm

Term Pass $90.00

This class develops important aspects of physical fitness, such as balance, strength, endurance and coordination. These areas help maintain physical function and independence. It is taught in a group setting and is suitable for a wide range of abilities.