Fitness Programs

2017 Fall Fintess Programs!

To assist you in reaching your health and fitness goals, the University of Winnipeg Duckworth Centre offers a wide variety of specialty Fitness Classes including

  • Cardio Classes
  • Student and Staff Circuit Training
  • Healthy Living for Older Adults
  • Muscle Conditioning
  • Yoga
  • Zumba and more!

Membership to the Duckworth Centre is not required to register for these programs.

Fitness Program Schedule

The University of Winnipeg Duckworth Centre and the Axworthy Health and RecPlex provide participants with top quality instruction tailored to all skill levels. We offer a wide variety of programs including circuit training, yoga, zumba and more!

Fitness Classes     (MPR RecPlex) 

Fall Term: Sept 11 – Dec 1  Winter Term: Jan 8–Mar 16

Monday

Tuesday

Wednesday

Thursday

Friday

Boot Camp

12:30-1:15

Yoga

12:00-1:00

Zumba

12:30-1:15

Yoga

12:00-1:00

Bosu Body

12:30-1:15

  • Schedule is Subject to Change without Notice - For more information call 204-786-9349
  • For registration please visit the Duckworth Centre Customer Service Desk (400 Spence Street)

 

Public   Reg Fee: $138.00         Students   Reg Fee: $99.00

             Yoga only: $90.00                         Yoga Only: $70.00

 

 



STAFF  FITNESS CIRCUIT  

Current physical activity guidelines indicate that everyone should be getting a minimum of 150 minutes/week of moderate to vigorous physical activity.  In order to promote physical activity on campus we have developed a Student, Faculty and Staff fitness program.

Exercise Science students interested in physical activity promotion and health & fitness training have designed a 45-50 minute training circuit for Students, Faculty and Staff. The effort provided both experiential learning for students and an inexpensive opportunity for physical activity. 

UW Staff Circuit     (RecPlex Field) 

Fall Term: Sept 12 - Dec 14           Winter Term:  Jan 8 - Apr 26   

Tuesday / Thursday  

11:00 – 12:00 pm

Fall Reg Fee: $63.00

Winter Reg Fee: $72.00

  • For additional information please contact: Gerren McDonald (CSEP-CEP) at g.mcdonald@uwinnipeg.ca  | 204.789.1408
  • For registration please visit the Duckworth Centre Customer Service Desk (400 Spence Street)



HEALTHY LIVING FOR OLDER ADULTS


Healthy Living for Older Adults (55+)     (MPR RecPlex) 

Fall Term: Sept 11 – Dec 4            Winter Term:  Jan 8 - Apr 2

Monday

10:30 – 12:00 pm

Reg Fee: $90.00

This class develops important aspects of physical fitness, such as balance, strength, endurance and coordination. These areas help maintain physical function and independence. It is taught in a group setting and is suitable for a wide range of abilities.